Triathletes and endurance athletes are known for their unwavering dedication to training and pushing their limits. However, there comes a time when even the most dedicated athletes need to prioritize rest and recovery over training. Training through illness, such as a cold or flu, can be counterproductive and potentially harmful. In this blog, we'll explore the reasons why triathletes and endurance athletes should not train when they're under the weather and how rest can be a powerful tool fo...