Taking on a coach is a big decision. Having someone else tell you what to do on a daily basis isn't something that should be taken lightly and you should try to speak to a few coaches. We have been in the industry for 16 years and have seen people go from back of the pack to standing on the podium as well as help rekindle the enjoyment for endurance sports. This article gives you a clue as to what is involved with coaching.

Trust
  • The aim for any coach should be to gain your trust. If the coach ...

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